That is a great question. I found out today and I have to say its absolutely amazing a friend recommended a 12 minute mediation.
I respect his opinion so I gave it a try it was incredible. The company Zen 12 gives there first of 12 courses for free. So I tried level one to see what it was all about.
After 12 minutes it felt like 2 hours. It was incredible afterword’s I was clear headed and energized. Felt more awake then when I originally woke up this morning.
so I quickly invested in the rest of them and level 2 is better than level one I cant wait for tomorrow to try out level 3.
All I have to say is ive never felt anything like this. Ive listened to all the youtube videos mediation music.
This is completely different it makes you mediate you have no choice. The Music puts you into that state without trying.
That’s what I’m saying its amazing check it out here Comment below let me know about your experience